iherb for Female Fertility

Women Supplements essential for a healthy pregnancy and for preconception

iherb.com is the biggest online vitamin supplements store in the world, with quick dispatch times and more cost effective than your local health store, it is the one stop place for all your fertility needs.

My own personal experience with fertility supplements, I went from being an average donor with an average success rate to one of the most highly fertile donors to grace these shores. With over 3500 members within our community, I have spoken to many donors and recipients, I have watched men's semen analysis increase dramatically and I have seen women in their 30s and beyond get quick pregnancy results. Anyone who knows me knows I only push products I believe in, that could potentially help and that I want everyone to give it their best chance of having a healthy baby to. Not only will these supplements increase chances of success rates, they will also give your baby the best chance on being born smart, fully functional,good immune system and disability-free. This is one of the benefits of going outside the clinic you can spend your money and providing the perfect sanctuary for your bub to grow in.

In my observations donors and recipients who are both taking supplements, the miscarriage rate tends to be way down on national averages. Which is important for me I want healthy babies being born from this group, I love positive vibes that is why I created this community to begin with.

These products are all over the counter and don't require a prescription, if you do have any concerns please check the your health specialist or local GP, or read the warnings on the iherb site on that particular product information.

If you have a product that you think I have missed that is beneficial to our community send me through a private message and we shall discuss its inclusion.

 Poly Cystic Ovary Syndrome PCOS

For Women that have experience PCOS check out this link by clicking here that may assist with you improving your PCOS

Prenatal vitamins

If you’re on this page and you’re thinking about pregnancy you should be purchasing a prenatal straightaway it’s helpful to be taking them prior to trying in the lead up months from your first insemination. I prefer a prenatal that is made from whole foods rather than synthetic versions. Your body is better at absorbing more natural versions of various ingredients, so nothing beats food form.

When most people think of prenatal we think Folic acid as the key ingredient that is true, most people however do have trouble processing folic acid, so it can build up in the body and contribute to increased miscarriages. Always best to take it in the Folate form gives you all the same benefits decreases chances of neural tube defects without side effects.

In Australia the most well marketed product is Elevit, I personally don’t recommend it for the above reasons and there is a cheaper alternative listed below.

Adam Hooper recommends

Garden of Life, Vitamin Code, Raw Prenatal

Quantity: 1- or 2-month supply (pending bottle size)

This in my opinion is the best prenatal on the market gets all its ingredients from 23 organically grown fruits and veggies. It is in raw form which is the best form, when ingredients are cooked they lose their potency. Labdoor.com who conducts tests on purity also rates this the number 1 prenatal product.

Because it is made from pure ingredients and non-chemicals side effects are minimal and easy on the stomach. It contains ginger which minimizes morning sickness relief but does have that gingery taste in the tablet.


The low-cost alternative recommendation


Deva, Vegan, Prenatal, Multivitamin & Mineral

Quantity: 3 month supply per bottle

A vegan friendly prenatal that is the best value for money product on the market if you’re on a low budget this is the prenatal for you. It also contains inositol which works hand in hand with folic acid which only prevents 70% chances of neural tube defects, so this added ingredient helps that little bit extra. Easy on the stomach because of natural ingredients. The only negative is the calcium amount is a little on the lower side, so may need to purchase some calcium supplements on the side.





DHA and Omega 3 supplements

After prenatal vitamins these are the most important supplement to take, so important that some prenatal brands include dosages of Docosahexaenoic (DHA) and Omega 3 within it, although I recommend larger dosages, hence why I am recommending purchasing them individually.

Not only is DHA and Omega3 essential for the baby’s health also supports your own, we often don’t get enough of these supplements in our diets. It has been proven to assist in giving the baby a good healthy weight, reduces pre-term birth, helps facilitate a good healthy immune system, as well as assists a good health brain, eye  and nervous system development.


Adam Hooper recommends


Nordic Naturals, Ultimate Omega, Lemon, 1000 mg

Quantity: 1- or 3-month supply (pending bottle size)

Every batch manufactured is tested by a third-party lab that checks for toxins and heavy metals this ensures that Nordic Naturals product is the most purist on the market no wonder it is the official Omega-3 product by the American Pregnancy Association. It is infused with lemon and has no fishy aftertaste that some alternatives on the market have present.


The low-cost alternative recommendation

Now Foods, Ultra Omega-3, 500 EPA/250 DHA

Quantity: 3 to 6 months (pending bottle size)

One of the most cost-effective reputable brands on the market for this type of supplement, lower levels found compared to Nordic Naturals, so there is the option of taking the pill twice daily.







A probiotic is a help bacterium that promotes overall health. For those trying to fall pregnant a probiotic containing Lactobacilli plays a vital role as it lowers the vaginas acidity levels which allows the sperm to enter an environment that is less hostile and therefore not kill them.

The probiotics that I recommend are also good during pregnancy as some out there aren’t.  Reasons for taking it during pregnancy include, less likely to become ill, reduces constipation,morning sickness and also helps avoid gestational diabetes, urinary tract infections, preeclampsia, yeast infections and preterm birth.

AdamHooper recommends

Culturelle, Digestive Health, Daily Probiotic

Quantity: 50 days

This is the most suitable probiotic on the market in my opinion for those wanting to fall pregnant and while pregnant. It contains the most proven effective strain Lactobacillus rhamnosus GG (LGG) for optimal feminine health.





While antioxidants play a huge role in men’s sperm health there is a less of a connection link to female fertility increase, the products listed below do have their perks. Taking antioxidants before and during pregnancy plays a crucial role in preventing the development of glucose intolerance, future obesity and diabetes in the children. Therefore, I decided to include antioxidants as I believe strongly in the children’s future health.

Doctor's Best, Vitamin C, Featuring Quali-C, 1000 mg

Quantity: 4 months


Good value for money and the most purist vitamin c supplement on the market. Vitamin C increases fertility and helps restore balance for estrogen and progesterone levels. Some clinical trials have shown 50% increases of falling pregnant once appropriate levels of this vitamin are taken.

Nature Made, Vitamin E, 400 IU

Quantity: 100 days

Rated number 1 vitamin E supplement on the market by many reviewers and lab testing companies, also very cheap. Vitamin E improves the quality of cervical mucus therefore increasing sperm survival and can help prolong the life of sperm making them more viable for a couple of days, so good if insemination timing isn’t spot on or if you’re wanting to conceive a girl based on the shettles theory.


Garden of Life, Raw CoQ10, 200 mg

Quantity: 2 months

Most doctors recommend intake levels of CoQ10 between 200 and 300mg although it’s not exactly known for sure. A basic rule is what is good for the heart is good for fertility. CoQ10 represents cell energy if  levels within the body are low makes it harder to sustain a pregnancy it is strongly linked to increase egg quality and the integrity of the uterus. I highly recommend CoQ10 as one of the essentials.

Healthy Origins, Ubiquinol, Kaneka Q+, 200 mg

Quantity: 5 months

While expensive purchase got to remember is 5 months’ worth. For those who aren’t familiar with Ubiquinol it is CoQ10 in it’s purest form, normally the body will convert CoQ10 to Ubiquinol but as you start to age mid 30s your body slows down being able to convert it by the time you’re 40 CoQ10 by itself wouldn’t be beneficial for you at all. 




Improving Cervical Mucous

Many women experience dryness or acidity conditions that makes the area really hostile to sperm and can kill them instantly, lucky they’re a lot of good products out there that can fix this, and it doesn’t require Sperm friendly lube in fact lube should be your last resort, nothing beats a good natural CM. Your CM really does play a crucial role in falling pregnant so don’t underestimate the importance of it, so before buying the lube give some of these supplements a try.

Fairhaven Health, FertileCM

Quantity: 1 month

This product is exceptional as it is designed to increase quantity and quality of your CM. I also wanted to promote a supplement that contains ingredient L-Arginine which is crucial as it increases nitric oxide levels which also help prevent uterine fertility issues such of likes as fibroids, endometriosis and PCOS inflammation. If you experience dryness or your CM isn’t the right consistency this is the supplement for you, but I highly recommend it to anyone.


Nature's Bounty, Garlic, 2,000 mg

Quantity: 2 months

Garlic is very good for your overall immunity help preventing sickness, in regard to fertility it improves CM quantity and consistency, it is very affordable.


Solgar, Evening Primrose Oil, 1300 mg

Quantity: 1 month

Primrose is not only renowned for increasing CM but helps in multiple ways for fertility, help restores hormone balance and helps with a good uterine lining. It is also rich in Omega 6, a ingredient that hasn’t been listed in other supplements I have recommended on this page.



Twins anyone?

While some people dread the thought of multiples some peoplelike to do the hard yards early and have increase their odds of having childrenthere is a few products out there that are linked to the increase of havingtwins, which normally involves increasing chances of dropping a couple of eggs.

California Gold Nutrition, Superfoods, Organic Cassava Powder

Known as a superfood located in Brazil so you just automatically know it contains special powers! Research has been conducted that has proven that cassava contains chemicals that can make a woman release more than one egg per cycle.


Nature's Way, Wild Yam Root, 425 mg

Quantity: 3-month supply

Originates from Nigeria and eaten by local tribes, contains chemical phytoestrogens and progesterone which are responsible for hyper-ovulation, for multiple egg release over the cycle.


 Other solid recommendations

We have covered Prenatal, DHA and Omega 3, Probiotics, andCervical Mucous enhancers, yet there is still so many more fertility enhancersout there listed below are various other products, just as critical in theirown little way.

Now Foods, Maca, Raw, 750 mg

Quantity: 3 months


Maca is labelled a “Superfood” and is found growing high up in the Andes of Peru. Females benefit from Maca because of its ability to restore hormone balance it is believed to get estrogen/progesterone balances optimal for achieving pregnancy. Also, an increase in libido is associated with this supplement.


Carlson Labs, Vitamin D3, 2,000 IU (50 mcg)

Quantity: 1 year


Almost enough Vitamin D to last the whole year, Carlson has the most purist form of Vitamin D on the market. I first came across the significance of Vitamin D when talking to UK donors and how their success rates during the Winter over there was largely due a vitamin D deficiency, and how some of the professional donors over there’s insist that their recipients take this supplement. Upon doing further research many of us lack in Vitamin D, which we normally our skin absorbs from sunlight among various foods. It is also good for women endometriosis and PCOS.

Fairhaven Health, FertiliTea for Women

Quantity: 2-week supply


Tea drinkers rejoice this has some of the best herbal fertility ingredients included and comes across in a delicious mint flavour. All the big names included, Chasteberry (Vitex), Green Tea, Ladies Mantle, Nettle Leaf and Red Raspberry Leaf. Do note it is only recommended prior pregnancy and not during.



Nature's Way, Vitamin B-6, 50 mg

Quantity: 100 days


This cost-effective vitamin increases fertility because it helps balance out hormone levels. It is good for women affected by Luteal phase defect, so they can sustain a pregnancy and help avoid miscarriage.




American Health, Chelated Calcium Magnesium Zinc

Quantity: 8 months


Exceptional value for money, if you bought the low cost prenatal this is essential as this helps you reach the required calcium RDI, I also picked the Magnesium as this goes hand in hand with the vitamin D, and zinc while more widely linked to male fertility it does have its benefits for females in egg quality and preventing chromosome defects causing potential miscarriage or disability.



Life Extension, Aspirin, Low Dose

Quantity: 10-month supply


A low dose 1 pill a day is recommended for all women trying to get pregnant according to multiple studies. An aspirin has been proven to increase blood flow to the pelvis region and increases endometrial thickness and also helps women who have previously suffered a miscarriage with a future successful pregnancy.


Healthy Origins, Organic Spirulina, 500 mg

Quantity: 1 month to 12 month (pending bottle size)


I bought this first in powder form for my smoothies and oh boy wasn’t it unbearable so straight of the bat I say tablet form is the best to go. Spirulina is algae plant and used in Chinese medicine it is rich in multiple fertility linked ingredients, and from expert opinions it is highly regarded for women in their late 30s/40s trying to get pregnant. This product won’t break the bank either so very affordable option for the amount of goodness within it.




Now Foods, Bromelain, 500 mg

Quantity: 4-month supply

Bromelain is literally the core ingredient in pineapples. IVF studies have found that increases chances of implantation quite substantially. Also helps with ovulation.


Now Foods, Royal Jelly, 300 mg

Quantity: 3-month supply


An absolute superfood, recommended by most fertility specialists, contains an astonishing amount of Amino Acids 29 to be exact. A queen bee lives on Royal Jelly a natural bee extract that allows the Queen Bee to lay 2000 eggs per day, so it’s based on fertility as that’s the Queen Bees sole purpose, so there are no surprises on why it’s so effective. This is a must have as supports hormone balance and egg quality. Warning if you experience bee-related allergies read the warnings or consult your doctor.



Now Foods, Melatonin, 3 mg

Quantity: 6 month supply


Melatonin acts as an antioxidant in the ovaries, that helps protect the eggs from free radicals and the prevention of cellular damage allowing the eggs to mature to a good quality which is essential in fertilisation



If supplements aren’t your thing have it in a smoothie

Increasing my own fertility to the next level involved buying super-food powders, mixing it in the blender with a banana, numerous berries and mango, a bit of peanut butter raw cacao and the ingredients below and your sorted,  you will have very pleasurable smoothie that will have great effect.


Amazing Grass, Green Superfood, Berry Drink Powder


An arrange of great nutrients and great antioxidants.


Zint, Raw Organic Cacao Powder


Firstly, there is Cacao powder Cocoa powder which is the more processed cooked form you want the raw form. It is rich source of minerals and contains antioxidants

Zint, Maca, Organic Gelatinized Powder

The superfood in powder form, some suggest powder form is more effective than in capsules. One thing is for sure it’s vital for both men and women’s fertility and increases libido.


Spectrum Essentials, Organic Ground Premium Flaxseed  

High in Omega-3 Fats so add it your shake.



Navitas Organics, Organic, Goji Powder


Every smoothie needs the power of goji berry, go on chuck it in, great for fertility.


Y.S. Eco Bee Farms, Royal Jelly, 20.3 oz (576 g)


29 essential amino acids in this superfood it’s a must to be taking for both male and female fertility.



Sperm Donation Australia is Australia's go-to place to find a suitable donor. All donors are screened and coached by the admin team so they know what to expect and how to go about the process. All recipients can ask questions to bring them up to speed with the process so that they feel comfortable and know how to safely navigate in a secure environment. The group is closed so friends and family won't be able to see what you post and most importantly doesn't appear on your facebook account for public display in any way, because having a baby is a private matter for most people so this group keeps all details discreet from prying eyes. There is no other group or webpage like this in the world we have the highest of standards.

Sperm Donation USA is North America's go-to place to find a suitable donor. 

Agoda, Wotif and Lastminute where you will find all the best deals for booking accommodation online in preparation for arranging your sperm donations. To find out more information on tips and reasons why to choose a hotel as your preferred location for insemination click here.

My Heritage is Sperm Donation Australia's main affiliate for DNA/Ancestral tracking, by having everyone within the group using the one company, you're able to see if your child is linked to other half-siblings. Also, you're able to see your own and if you have a partner their genetic origins which may help you in what donor you're looking for, donors can also have their DNA done to see if they match the backgrounds you're looking for. Many people worry about incest so by signing up with MyHeritage you're eliminating that from happening. You can read more from our blog by clicking here.

Carebox: Monthly Subscription Artificial home insemination kit. No more having to go into the shops or chemist each cycle and awkwardly having to buy the accessories you require to fall pregnant. Have them delivered to your doorstep at half the price in a discreet matter. You can cancel anytime without any penalty.

Carebox: Single Purchase Basic and Deluxe kits For those in the planning stage that haven't yet gone looking or found a donor, tracking your ovulation and getting timing right is essential the more you can learn about your bodies cycle in the months prior will put you in good stead come time when you're eventually ready. The step by step instruction guide designed specifically for Ai will beat anything you can find on google which is mostly related to Natural Insemination processes. 

Posted October 5th at 5:34am